Addiction is a complicated disease that takes your brain hostage and controls how your brain functions. Drugs and alcohol affect the brain’s neurotransmitters, which send messages to the rest of the body to function normally. A dependence on drugs or alcohol interferes with relationships, financial stability, and work productivity and can lead to serious health complications, including overdose and death. But as a patient in recovery, you have to know that you’re not fighting that dependence alone. Besides the team of specialized care specialists helping you step by step, your loved ones may accompany you through this journey toward sobriety. This blog aims to show how, even in recovery, you can still do family-oriented activities and use that strength to power your rehabilitation.

Healthy Recovery Activities

When you are enrolled in an addiction treatment program, you learn strategies to help you maintain a sober lifestyle. One of the key components during substance abuse treatment with patients is participating in healthy recovery activities. Some of the examples of healthy recovery activities you can try while in a recovery program include:

• Yoga
• Pilates
• Mindfulness and morning stretch exercises
• Biking
• Hiking or trail walking
• Journaling
• Meditation

The activities focus on physical and mental health and well-being. Healthy activities will occupy your mind and help you adjust to your new lifestyle. An idle mind can make it easy to think of using drugs or alcohol or engage in addictive behavior. The best part is that many of these activities can be family-oriented to include your loved ones. As they support your journey and walk it with you together, it helps push you towards a new and healthier lifestyle. Take advantage of the scenery in the Florida area, from beaches to nature areas, and enjoy recovery in the best way in nature or near the water.

Fun Things to Do in Florida

Now that you’ve gained sobriety and have your life back, you’re probably starting to learn what makes you happy. Drugs and alcohol no longer hinder your judgment, and your emotions are no longer numb. You’ll have the time and energy to learn and meet new people. A significant component of being happy is having fun. When you have fun, you reduce your stress, releasing serotonin into the brain. Being happy and having fun will help you maintain your recovery. How to have fun? Traveling is a great way to have fun. You can learn new things and meet new people by changing your scenery. A great place to travel domestically is Florida. Here are some of the activities you can do alone or with  your family in the Florida area:

Theme Parks

Without a doubt, this is one of Florida’s main attractions. There are multiple major theme parks in Florida. One of the biggest is Disney World, which is a handful of amusement parks put together. This includes Animal Kingdom, Magic Kingdom, the new Star Wars area of the park, and more! Florida is also home to Universal Studios, which pays homage to some of this entertainment industry’s biggest hits. Florida is also home to SeaWorld, where people can explore some of the most majestic sea creatures.

Beaches:

For those who love the outdoors, Florida is the place to go. Florida is home to some of the world’s most beautiful beaches. The blue water and white sand are enough to smile on anyone’s face. Furthermore, the salty sea breeze will help everyone relax and appreciate nature for all its glory.

Golf:

Anyone who loves golf is going to be happy in Florida. The warm climate and blue skies mean golf is played throughout the year. There are countless golf courses in cities like West Palm Beach and Tampa. Each course will -present a new challenge to the player. Anyone who is looking to develop a new hobby or hone a skill should consider taking up golf!

Sports:

Florida is home to numerous sports teams. Many flock to Florida to catch football, basketball, or baseball games. There are also major tennis tournaments that take place throughout the year. Why not take this chance to see some of the world’s greatest athletes compete?

You’re Not Alone

Many people feel like when they go into rehabilitation, they’re being forgotten about or they’re a burden. These are defeated thoughts to have, and specialists like those at Serenity Springs Recovery Center are dedicated to ensuring you have the support you need to help you along your journey. And by using all resources available, including your loved ones who want to see patients more than anyone, to be connected again. Plenty of family-oriented activities throughout the Florida area are exciting and sober-free. For more information on those activities, help for a loved one, or more questions, please contact Serenity Springs Recovery Center. Here’s to not walking alone on your sobriety journey.